It can seem impossible to stay healthy in the office. However, as we spend so much of our lives at work, it is important to try to make office life that bit healthier.
Check out these simply tips to help you create a healthy workplace.
Avoid unhealthy snack options in favour of delicious fruit. Fruitfuloffice.com delivers office fruit straight to your door, providing you and your co-workers with immunity boosting snacks that are perfect for a meeting or for a break in the day.
Getting your daily fruit intake can help you stay happy, healthy and motivated in the office, and it can also increase your energy levels, making you work harder. So instead of having a sugary processed snack, opt for some fresh fruit and see the change for yourself.
Sitting at your desk chair all day is not good for your health. Oftentimes, people even take lunch at their desks, thinking it will make them more productive. However, this is not the case, as never taking a break for yourself only leads to burnout later on.
Instead, move around as often as you can, whether it’s a brief walk around the office, a jog up the stairs or a brisk walk outside at lunchtime – find a way of bringing activity into your day. Even stretches at your desk can make a world of difference, and elevate your mood.
In fact, walking about can help you be productive in more ways than you might realise. Walking and talking is a great way to get the creative juices flowing, and being outside adds a whole new sense of perspective. If you need to meet with someone, suggest taking the meeting outside, and walk around the office block as you talk. You might be surprised at the difference it makes!
An organised desk can help you become much more productive, allowing you to have a healthier mind-set in the office. It will help you work more efficiently and even improve your happiness levels, as a clear, clean and organised desk can instantly make your work seem less stressful.
It’s easy to feel run down, lacking in motivation or just plain sluggish if you surround yourself with pessimistic people. Negative moods are contagious, so if you are near people who complain a lot, try to mix it up by speaking to more positive people in the workplace who can give you a balanced view.
These are just a few top tips to help you stay healthy in the office. They’re all very easy to incorporate, so try them out and see the difference for yourself.